Friday 22nd February – 2019
Warm-up As many rounds through for form in 9 mins: 7 Hang Muscle Snatch 7 Overhead Squats 7 Pushups 7 Behind neck press 7 Cobra through to a downward dog Snatch Complex (6-6-6-6-6-6-6) Perform the following complex for 7 sets for max weight: 1 Snatch Grip Deadlift 1 Power Snatch 1 Squat Snatch 3 Overhead…