Overhead Squat (2, 2, 2, 2, 2, 2, 2, 2, 2, 2)
@85% of 1RM
*Use the same weight
Metcon (AMRAP – Reps)
In 8 minutes complete as many reps as possible
3 Power Snatch
5 Overhead Squats
70 Double unders
Weight: 45kg/30kg
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