Friday 23rd December 2016

Metcon (Time)
In partners
For Time

“the 50’s”

50 cal row/500m Run
50 up n over box jumps 24/20
50 dead lifts 100/75
50 wall balls 10/6
50 Pull Ups
50 wall balls 10/6
50 deadlifts 100/75
50 up n over box jumps 24/20
500m Run/50 cal row

30min Cut Off