Metcon
Metcon (Time)
For Time;
15-12-9-6-3 reps of
Hang Power Clean (45/30)
Pushup
Hang Power Snatch (45/30)
Pull ups
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Metcon
Metcon (Time)
For Time;
15-12-9-6-3 reps of
Hang Power Clean (45/30)
Pushup
Hang Power Snatch (45/30)
Pull ups