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Friday 4th September – 2020

September 3, 2020Sean O'NeillWODNo Comments

Metcon
Metcon (Time)
For Time;

15-12-9-6-3 reps of

Hang Power Clean (45/30)
Pushup
Hang Power Snatch (45/30)
Pull ups

Tags: Athlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Metcon

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