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Monday 24th April 2017

April 23, 2017Sean O'NeillWODNo Comments
** 45 Derby Street, Rockhampton 4700 **
Monday 24th April 2017
Power Snatch (Spend 15min Warming Up  a heavy Triple)
Isabel (Time)
For Time:  30 Snatches, 135# / 95#

Official Weight in kg – 61kg / 43kg

 

*Tuesday 24th April Anzac Day, only 7am & 8am Classes running*

Tags: CFCQ, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Physical, Power Snatch, Snatch

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