Warm-up
Warm-up
2 Parts
2 Parts
In Partners P1 (A) – P2 (B) then switch
A) – {4 Minutes}
warm up Row
B) – {4 Minutes}
As many rounds through for Form
{Coaches Choice}
Metcon
Metcon (Time)
Metcon (Time)
In Partners:
1 Mile Row (Accumulative)
75 Syncro Sit Ups
50 Syncro O/H Lunges 25kg/15kg
25 Thrusters 55kg/35kg (Accumulative)
50 Syncro O/H Lunges 25kg/15kg
75 Syncro Sit Ups
1km Run (Together)
Time Cap: 30min
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