Coaches Choice general – 6minutes
Wod specific and Coaches BB Warm up – 10minutes
10 Rounds of running DT for time:
12 Deadlifts (72/45)
9 Hang Power Clean
6 Push Jerk
Tag team: 1 partner does one full round of DT followed by a 200m run then tag their partner in and they do the same. Rest is your partners working time. Both partners complete 5 rounds each.
Time Cap – 30minutes