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Saturday 27th August 2016

August 26, 2016Sean O'NeillWODNo Comments
Metcon (Time)
In partners
–
For Time:
–
Max Calories in 5min
–
then..
–
30 DeadLifts  125kg/90kg (each)
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
30 Wall Balls 10kg/6kg
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
30 Toes 2 bar
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
–
* 1 calorie = 1 sec. and the end of the workout deduct calories from the overall time. (the 5min cal row is included in overall time.
Tags: 400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

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