Metcon (Time)
In partners
–
For Time:
–
Max Calories in 5min
–
then..
–
30 DeadLifts 125kg/90kg (each)
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
30 Wall Balls 10kg/6kg
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
30 Toes 2 bar
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
–
* 1 calorie = 1 sec. and the end of the workout deduct calories from the overall time. (the 5min cal row is included in overall time.
–
For Time:
–
Max Calories in 5min
–
then..
–
30 DeadLifts 125kg/90kg (each)
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
30 Wall Balls 10kg/6kg
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
30 Toes 2 bar
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
–
* 1 calorie = 1 sec. and the end of the workout deduct calories from the overall time. (the 5min cal row is included in overall time.
You must be logged in to post a comment.