Saturday 27th August 2016

In partners
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For Time:
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Max Calories in 5min
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then..
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30 DeadLifts  125kg/90kg (each)
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
30 Wall Balls 10kg/6kg
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
30 Toes 2 bar
15 Lat Burpees over bar (partner 1)
15 Lat Burpees over bar (partner 2)
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* 1 calorie = 1 sec. and the end of the workout deduct calories from the overall time. (the 5min cal row is included in overall time.