Warm-up
As many rounds through for form in 7 mins:
10 Split Squats/leg
3 Walkouts no standing up!
5 Cobra into a downdog
10 Tuck Jumps
10 Split Squats/leg
3 Walkouts no standing up!
5 Cobra into a downdog
10 Tuck Jumps
Daily Wod
Metcon (Time)
In a partnership complete 10 rounds for time:
36 Situps
24 Deadlifts (110/80)
12 Bar Facing Burpee
36 Situps
24 Deadlifts (110/80)
12 Bar Facing Burpee
Reps are together – not split
24 minute time cap
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