Friday 30th June 2017
Squat Clean (2, 2, 2, 2, 2, 2, 2, 2) Metcon (Weight) Every 3 minutes on the minute for 18minutes 100 meter Sprint 7 HSPU Max Squat cleans (you choose the weight, your score is total weight lifted)
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Thursday 28th July 2016
Sprint Snatch (Time) In 20 minutes Complete As fast as possible 42 Calorie Row / Air dyne 24 Toes 2 Bar 18 power Snatch 12 OH Squats 100m Sprint * Record your time at the end of the run, Then with the remaining time, find your 1RM squat snatch. Your weight is convered into seconds…