Tuesday 13th September 2016
Metcon (Time) For Time Run 500m 21 Power Snatch 42.5kg/30kg 18 Box Jumps 24″/20″ 15 Toes 2 Bar Run 500m 15 Toes 2 Bar 18 Box Jumps 24″/20″ 21 Power Snatch 42.5kg/30kg Run 500m Comp Optional 60kg / 40kg
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Tuesday 30th August 2016
Metcon (Time) For Time: Run 1500 meters 15 HSPU 15 Deadball Cleans 100lbs/60lbs Run 1000 meters 10 HSPU 10 Deadball Cleans 100lbs/60lbs Run 500 meters 5 HSPU 5 Deadball Cleans 100lbs/60lbs – Comp Optional – 8″ deficit HSPU 120lbs/80lbs 30min Cut Off