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Tag: Box Jumps

Home Posts Tagged "Box Jumps"

Wednesday 15th January, 2020

January 14, 2020Sean O'NeillWODNo CommentsAthlete, Box Jumps, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, Rocky, Toes 2 Bar, WOD

Warm-up Complete as many rounds for form – 10minutes 5 Windmills (left) 5 Windmill press (left) 5 Windmills (right) 5 windmill press (right) 10 Alt Goblet lunges Metcon (AMRAP – Rounds) Every Minute on the minute for 20 mins (4 Rounds) Min 1: 15 Toes 2 bar Min 2: 20 DB Box Step Ups 22.5kg/15kg…

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Thursday 25th September, 2019

September 25, 2019Sean O'NeillWODNo CommentsBox Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Double Unders, Exercise, Fitness, health, Metcon

Warm-up [12min Allocated] As a group Couch stretch – 2:00min each then in remaining time with a partner *10m Banded Monsta Walk (forward        10m Banded Monsta Walk (backwards) 10 Tall Plank Theraband walk over a plate 10 DB Power Clean 6 DB Tempo Squats 3, 1, 3, 1 4 DB Strict Press…

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Saturday 10th August, 2019

August 7, 2019Sean O'NeillWODNo CommentsAthlete, Box Jumps, CFCQ, CrossFit CQ, CrossFit in Rockhampton, Double Unders, Row

Warm-up Coaches Choice General warm up [8min] – Coaches choice dynamic stretching/game [6min] Metcon (AMRAP – Reps) As many rounds as possible in 18 mins with a partner: 60 Cal Row 40 Box Jumps 20 Devils Press (22.5/15kg) 200 double unders 20 Devils Press (22.5/15kg) 40 DB Step Ups *All reps are split with your…

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Saturday 3rd August, 2019

August 1, 2019Sean O'NeillWODNo CommentsAthlete, Box Jumps, CFCQ, Clean & Jerk, CrossFit Gym, CrossFit in Rockhampton

Warm-up Coaches Choice Warm up Metcon (Time) In Partners For Time: 120 / 90 calories on the assault bike *must swap every 20/15 calories then… Run 800m (together) 80 Wall Balls 9kg/6kg 80 Toes 2 Bar Run 400m (together) 40 Wall Balls 40 Pull Ups

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Thursday 18th, July 2019

July 17, 2019Sean O'NeillWODNo CommentsAthlete, Box Jumps, CF, CFCQ, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton

Warm-up 3 rounds – [10minutes allocated] 3 Turkish Getups (Left) 3 Turkish Getups (Right) 10m Hitler 10m duck walk 6 rollovers / 3 Skin the cats 10 Sumo squats 10 Cossack Squats Metcon (Time) Complete as fast as possible Row 1000m 100 Double unders 5 Rope Climbs 50 Wall Balls 9kg/6kg 5 Rope Climbs 100…

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Friday 28th June, 2019

June 25, 2019Sean O'NeillWODNo CommentsAthlete, Box Jumps, Burpee Box Jumps, CF, CrossFit, CrossFit CQ, CrossFit in Rockhampton

Warm-up As many time through for Form – 8 minutes 5 GHD hamstring loads 10 Good Mornings (with a KB) 10m Death march 10m Lunges 20 deadbugs (with a KB) Deadlift (3, 3, 3, 3, 3, 3, 3) *Lift on the minute every 2 minutes. *Must be 3 touch and go reps. All sets should…

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Saturday 1st June, 2019

May 29, 2019Sean O'NeillWODNo CommentsAthlete, Box Jumps, Burpee Box Jumps, CFCQ, CrossFit, CrossFit CQ, CrossFit in Rockhampton, Exercise, Metcon, Rockhampton, Running

Warm-up Coaches Choice Metcon (Time) In Partners 2 Rounds for Time: 1.6km Row – 120 Wall Balls 9kg/6kg 80 Toes 2 Bar 400m Run Rest 2minutes

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Saturday 2nd September 2017

September 1, 2017Sean O'NeillWODNo CommentsBox Jumps, Burpee Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Physical, Rockhampton, WOD, Workout

Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″ In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department. To learn…

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Saturday 10th June 2017

June 9, 2017Sean O'NeillWODNo CommentsBox Jumps, burpees, CrossFit, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Hero WOD, Kettlebell Swing, Metcon, Running, Wall-ball shots, WOD

Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, 20# In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010 To learn more about Whitten click here  

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Saturday 3rd June 2017

June 2, 2017Sean O'NeillWODNo CommentsBox Jumps, C2B Pull Ups, CrossFit CQ, CrossFit Gym, Exercise, Fitness, Gym, health, KB Swings, pull ups, Running

Happy Birthday Coach Jakey! ???????? Metcon (AMRAP – Reps) In Partners Perform as Many Reps as Possible in 25 Min 500m Run 25 KB Swing (24/16) 30 Box Jumps (24/20) 25 Pullups Both Partners must complete all rounds and reps individually, however only one partner can work at a time (except the run, you both…

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