Tuesday 25th June, 2019
Warm-up Coaches Choice Game [5minutes] then.. In small groups perform as many rounds for form in 9minutes 4 Turkish Get Ups [left] (with a KB) 4 Turkish Get Ups [Right] (with a KB) 7 half kneeling KB Clean, stand to press (left) 7 half kneeling KB Clean, stand to press (Right) 10m Hitlers 10m High…