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Tag: Clean

Home Posts Tagged "Clean"

Tuesday 25th June, 2019

June 25, 2019Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, Clean, CrossFit, CrossFit CQ, CrossFit Gym

Warm-up Coaches Choice Game [5minutes] then.. In small groups perform as many rounds for form in 9minutes 4 Turkish Get Ups [left] (with a KB) 4 Turkish Get Ups [Right] (with a KB) 7 half kneeling KB Clean, stand to press (left) 7 half kneeling KB Clean, stand to press (Right) 10m Hitlers 10m High…

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Saturday 5th August 2017

August 4, 2017Sean O'NeillWODNo CommentsAthlete, CFCQ, Clean, CrossFit CQ, CrossFit in Rockhampton, Fitness, health, Rockhampton, Running, WOD, Workout

Partner run, squat, jump! (Time) In Partners for Time: 800m Run 40 Squat Cleans (45/30) 40 Box Jumps (24/20) 600m Run 30 Squat Cleans (60/45) 30 Box Jumps 400m Run 20 Squat Clean (80/55) 20 Box Jumps -Comp Optional- Bar 1: 61/43 Bar 2: 85/52 Bar 3: 102/70 30″/24″ Box Reps are divided between eachother.

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Saturday 29th July 2017

July 28, 2017Sean O'NeillWODNo CommentsClean, CrossFit, CrossFit CQ, CrossFit in Rockhampton, Deadlift, KB Lunges, Metcon, Rocky, rowing, WOD

Metcon (Time) For Time: In Partners 80 Calorie Row/Ride 40 Front Rack KB Lunges (24/16) 40 KB Deadlift 40 KB Hang Power Cleans 80 Calorie Row/Ride Reps are divided between each other. Comp Optional: 120 Cal Each End 32/24 KB Mobilize shoulders and biceps post wod.

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Friday 13th January 2017

January 12, 2017Sean O'NeillWODNo Comments1 Reb Max, Athlete, Bench Press, CF, CFCQ, Clean, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Overhead Squat, Rockhampton, Rocky, The Other Total, WOD, Workout

The Other Total Clean Bench Press Overhead Squat Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max)

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Friday 13th January 2017

January 12, 2017Sean O'NeillWODNo CommentsAthlete, Bench Press, CF, Clean, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Overhead Squat, Rockhampton, Rocky, WOD, Workout

The Other Total Clean Bench Press Overhead Squat Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max)

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Friday 9th September 2016

September 8, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Power Snatch (Spend 15min Warming Up heavy triple)  – Isabel (Time) – For Time:  30 Snatches, 135# / 95#  

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Thursday 8th September 2016

September 7, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, Weights, WOD, work, Workout

Working With a partner – (1) Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters * 1:1 rest ratio with your partner – (2) Bench Press 10 X 10 @ 60-80% of 1RM * 1:1 rest ratio with your partner 250m Row (Time) As fast as possible row 250…

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Thursday 1st September 2016

August 31, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Metcon (Time) – Row 50 Calories then.. – 100 OH Med Ball Sit Ups 10kg/6kg 25 Alt OH KB Lunge (left arm) 25 Alt OH KB Lunge (Right arm) 50 KB Swings 25 Alt OH KB Lunge (left arm) 25 Alt OH KB Lunge (Right arm) 100 Box Jump overs 24″/20″ – KB Weight: 24kg/16kg…

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Saturday 27th August 2016

August 26, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rocky, Row, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, work, Workout

Metcon (Time) In partners – For Time: – Max Calories in 5min – then.. – 30 DeadLifts  125kg/90kg (each) 15 Lat Burpees over bar (partner 1) 15 Lat Burpees over bar (partner 2) 30 Wall Balls 10kg/6kg 15 Lat Burpees over bar (partner 1) 15 Lat Burpees over bar (partner 2) 30 Toes 2 bar…

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Friday 12th August 2016

August 11, 2016Sean O'NeillWODNo Comments400m run, Athlete, Back Extension, Box Jumps, Burpee, Burpee Box Jumps, CF, CFCQ, Clean, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Ladder, Max reps, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, Rockhampton, Rocky, run, Sit Ups, Sprint, squats, strength, Wall Balls, weight, Weights, WOD, Workout

– The Squat Clean Complex Clean Pull (1 Rep Max) Hang Clean (1 Rep Max) Clean (1 Rep Max) Perform 7 rounds for max load [20min] – 1 Round consists of 1 Clean Pull 1 Hang Clean 1 Clean in succession. – your score is the heaviest completed set. Metcon (Weight) Accumulate Max Reps Acending weight ladder Odd…

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Athlete Box Jumps Burpee Box Jumps CF CFCQ Clean Clean & Jerk CrossFit CrossFit CQ CrossFit Gym CrossFit in Rockhampton Deadball Cleans Double Unders Exercise Fitness Food Front Squat Gym health Hero WOD Metcon Method Muscle-Ups Overhead Squat Physical Pistols pull ups push ups Rockhampton Rocky Row run Running Sit Ups Sprint squats strength Thrusters Toes 2 Bar Wall Balls weight Weights WOD work Workout

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