Friday 2nd August, 2019
Warm-up 2 rounds of :45 sec Row (practice legs-torso-arms/arms-torso-legs) rest 15 sec :45 sec Dual Alt DB Front & Lat raises rest 15 sec :45 sec Scorpions (lying on front) rest 15 sec :45 sec deadbugs rest 15 sec :45 sec Russian KB Swings (heavy) Workshop Ski Erg 500m Ski Erg (Time) Max Effort 500m…