Thursday 16th January, 2020
Warm-up Brief – 5minutes Coaches choice Generalised warm up – 5minutes Wod specific – 5 minutes 3 Rounds for Form – 3 Hang Clean Pull 3 tall power clean 3 full power clean 6 air squats Power Clean (2, 2, 2, 2, 2, 2, 2) Work up to roughly 85-90% of 1RM. Focus on form…