Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-unders In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009 To learn more about Bradshaw click here
New weekday morning class times 5:30am & 6:30am 🙂 Bench Press (5, 5, 5, 5, 5 @ BW) Or Push-ups (5 Attempts Max Reps) Metcon (Time) 3 Rounds for Time 2 Rope Climbs 6 Power Cleans 61kg /43kg 120 Double unders
WARM UP – 3 Rounds of 100m DB Carry (light) 10 Lunges 20 good mornings 10 Broad Jumps 20 single leg deadlifts (10 each side) Metcon – For Time 5 Rounds 10 Alt Reverse Lunges (Holding Deadball) 5 DeadBall Cleans 20 Sit Ups 40 Double Unders Rx: 100lbs/60lbs [C/O]: 120lbs/80lbs, GHD Sit Ups
Metcon (AMRAP – Rounds and Reps) In Partners Perform Round for Round Complete as many Rounds as possible in 20minutes 50 Double unders 10 DB Shoulder 2 OverHead 22.5kg/15kg 10 KB Swings 24kg/16kg 10 Sit Ups 100m Sprint *each time one partner completes a round that is counted as a scored round, score your rounds…
Strength Deadlift (8-8-8-8-8 @ 60-70% of your 1RM) *Perform 10 Reps of your push up progression between each set, Comp athletes work wall walks or HS Walk Metcon (AMRAP – Reps) Perform as many reps as possible in 10 Minutes: 36 Double Unders 12 Deadlift (102kg / 70kg)
Metcon (Time) “A little shotgun sprint” Complete as fast as possible. 50 Calorie Row 40 Box jump overs 30 Burpees over deadball 20 Deadball Cleans 100 Double unders
Thursday 11th May 2017 Triple 3 (Time) 2014 Crossfit Games Event 3 “Triple 3” For time: Row 3,000 meters 300 double-unders Run 3 miles —————————————————— Double Trouble (Time) For Time Row 2,000 meters 200 Double Unders Run 2miles Level 1.5 Row 1,000 meters 100 Double Unders Run 1 milesLevel 1 Row 500 meters 50 Double…
** 45 Derby Street, Rockhampton 4700 ** Metcon (Time) Teams of 3 For Time: 300 Double Unders 90 DeadLifts 102kg/70kg 90 Toes 2 Bar 300m Run (all together) 90 Box Jumps 24″/20″ 90 KB Swings 32kg/24kg 300 Double Unders * One Partner must be Holding in Hover Position the Whole Time for Reps to Count,…
** Welcome to 45 Derby Street, Rockhampton 4700 ** Partner Metcon In your Partnership perform Round for Round As many rounds and reps as possible in 24min 45 Double unders 6 Squat Cleans 45kg/30kg 4 Burpees over bar – Comp Optional – 61kg/43kg
Today we say goodbye to 54 Bolsover Street. It has been a fantastic ride thus far, looking forward to the exciting things to come. Metcon (Time) ???? In Partners Row 1290m (each) [Can be broken up however you and your partner see fit] then.. 54 Deadlifts 100kg/70kg 54 Wall Balls 10kg/6kg 54 Box Jumps 24″/20″…
