Thursday 28th July 2016
Sprint Snatch (Time) In 20 minutes Complete As fast as possible 42 Calorie Row / Air dyne 24 Toes 2 Bar 18 power Snatch 12 OH Squats 100m Sprint * Record your time at the end of the run, Then with the remaining time, find your 1RM squat snatch. Your weight is convered into seconds…