Thursday 15th December 2016
Metcon (AMRAP – Rounds) Every minute on the minute for 20 minute Min 1. 7 Strict Pull Ups / 3 Legless rope climbs Min 2. 14 Pistols alternating Min 3. 21 Hang Power Clean 40kg/30kg [C/O 60/40] Min 4. 14 Box Dips / 7 Bar MU Min 5. 7 HSPU / 7 8″ Deficit HSPU