(07) 4819 9380 / 0477277107
[email protected]
Contact Us
Facebook
YouTube
  • Home
  • About Us
  • Getting Started
  • Timetable
  • Pricing
  • WOD
  • Contact Us

Tag: Pulls Ups

Home Posts Tagged "Pulls Ups"

Thursday 15th June 2017

June 14, 2017Sean O'NeillWODNo CommentsAthlete, CFCQ, CrossFit CQ, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Pulls Ups, push ups, Running, squats

[Rocky Show Holiday]  Public Holiday Hours    7am & 8am CLASSES ONLY Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,…

Read More

Friday 23rd December 2016

December 22, 2016Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Dead Lifts, Exercise, Physical, Pulls Ups, Rockhampton, Rocky, Row, Wall Balls, WOD, Workout

Metcon (Time) In partners For Time “the 50’s” 50 cal row/500m Run 50 up n over box jumps 24/20 50 dead lifts 100/75 50 wall balls 10/6 50 Pull Ups 50 wall balls 10/6 50 deadlifts 100/75 50 up n over box jumps 24/20 500m Run/50 cal row 30min Cut Off

Read More

Recent Posts

  • Saturday 17th October 2020
  • Friday 16th October 2020
  • Thursday 15th October 2020
  • Wednesday 14th October 2020
  • Tuesday 13th October 2020

Tags

Athlete Box Jumps Burpee Box Jumps CF CFCQ Clean Clean & Jerk CrossFit CrossFit CQ CrossFit Gym CrossFit in Rockhampton Deadball Cleans Double Unders Exercise Fitness Food Front Squat Gym health Hero WOD Metcon Method Muscle-Ups Overhead Squat Physical Pistols pull ups push ups Rockhampton Rocky Row run Running Sit Ups Sprint squats strength Thrusters Toes 2 Bar Wall Balls weight Weights WOD work Workout

About Us

CrossFit CQ’s leading quality is it’s diversity. We have 55 year olds and 18 year olds, we have doctors, builders, stay at home parents, cleaners, engineers and business owners. We have introverts and we have extroverts. We have people who love to be surrounded by other people and we have those that are happy just doing their own thing.

Recent Posts

  • Saturday 17th October 2020
  • Friday 16th October 2020
  • Thursday 15th October 2020
  • Wednesday 14th October 2020
  • Tuesday 13th October 2020

Schedules

  • CrossFitFriday, 4:30 pm - 5:30 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm
  • CrossFitSaturday, 6:30 am - 7:30 am
  • CQ MavericksSaturday, 6:30 am - 8:30 am
  • CrossFitSaturday, 7:30 am - 8:30 am
  • CrossFitMonday, 5:30 am - 6:30 am
  • CrossFitMonday, 6:30 am - 7:30 am
  • CQ MavericksMonday, 6:30 am - 8:30 am
  • All AccessMonday, 6:30 am - 8:30 am
  • CrossFit (Childminding)*Monday, 9:30 am - 10:30 am
  • All AccessMonday, 10:30 am - 12:00 pm
  • CrossFitMonday, 12:00 pm - 1:00 pm
  • CQ MavericksMonday, 3:30 pm - 6:30 pm
  • All AccessMonday, 3:30 pm - 6:30 pm
  • CrossFitMonday, 4:30 pm - 5:30 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 5:30 am - 6:30 am
  • CrossFitTuesday, 6:30 am - 7:30 am
  • CQ MavericksTuesday, 6:30 am - 8:30 am
  • All AccessTuesday, 6:30 am - 8:30 am
  • Fit 360*Tuesday, 8:30 am - 9:15 am
  • CrossFit (Childminding)*Tuesday, 9:30 am - 10:30 am
  • All AccessTuesday, 10:30 am - 12:00 pm
  • CrossFitTuesday, 12:00 pm - 1:00 pm
  • CQ MavericksTuesday, 3:30 pm - 6:30 pm
  • All AccessTuesday, 3:30 pm - 6:30 pm
  • CrossFitTuesday, 4:30 pm - 5:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 5:30 am - 6:30 am
  • CrossFitWednesday, 6:30 am - 7:30 am
  • CQ MavericksWednesday, 6:30 am - 8:30 am
  • All AccessWednesday, 6:30 am - 8:30 am
  • Fit 360*Wednesday, 8:30 am - 9:15 am
  • CrossFit (Childminding)*Wednesday, 9:30 am - 10:30 am
  • All AccessWednesday, 10:30 am - 12:00 pm
  • CrossFitWednesday, 12:00 pm - 1:00 pm
  • CQ MavericksWednesday, 3:30 pm - 6:30 pm
  • All AccessWednesday, 3:30 pm - 6:30 pm
  • CrossFitWednesday, 4:30 pm - 5:30 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitThursday, 5:30 am - 6:30 am
  • CrossFitThursday, 6:30 am - 7:30 am
  • CQ MavericksThursday, 6:30 am - 8:30 am
  • All AccessThursday, 6:30 am - 8:30 am
  • Fit 360*Thursday, 8:30 am - 9:15 am
  • CrossFit (Childminding)*Thursday, 9:30 am - 10:30 am
  • All AccessThursday, 10:30 am - 12:00 pm
  • CrossFitThursday, 12:00 pm - 1:00 pm
  • CQ MavericksThursday, 3:30 pm - 6:30 pm
  • All AccessThursday, 3:30 pm - 6:30 pm
  • CrossFitThursday, 4:30 pm - 5:30 pm
  • CrossFitThursday, 5:30 pm - 6:30 pm
  • CrossFitThursday, 6:30 pm - 7:30 pm

CrossFit CQ Strength & Conditioning

5/49 Archer Street, Rockhampton, QLD 4700, Australia
(07) 4819 9380 / 0477277107
[email protected]
Email
Facebook
YouTube
Copyright 2016 CrossFit CQ. Website by Wodsites