Wednesday 11th September, 2019
Warm-up Coaches choice generalised Warm Up Metcon (3 Rounds for time) Partner Wod Each For time: 1. [In 15minutes] 3000m Row (In 500m blocks tag team style) Rest remaining time in the 15minutes then….. 2. [In 15minutes] 2400m Run (In 400m blocks tag team style) Rest remaining time in the 15minutes then…… 3. Max Hover…