Thursday 1st June 2017
Metcon (Time) For Time: 2000m Run 30 Power Snatch (40/30) 30 Shoulder to overhead 30 Burpee over bar (C/O: BarMU) – Comp Optional – 61kg / 43kg Bar Muscle Ups
Thursday 9th February 2017
Please Note: 6am and 6:30pm Classes no dumping of the bar. The Other Overhead Complex (Weight) Perform 5 Rounds for Max weight: 1 Strict Press 2 Push Press 1 Split Jerk Score is max weight lifted across all sets. Multiply each set you do by 4 to get the weight lifted for that set, then…
Thursday 5th January 2017
Push Press & Jerk Complex (As many rounds to find your heaviest weight) Spend 15min finding your heaviest complex of: 2 Push Press 1 Push Jerk Metcon (5 Rounds for time) Every 3 mins for 15 mins perform each round as fast as possible (5 sets) 15 Lat Burpees over bar 12 Toes 2 Bar…