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Tag: Shoulder to Overhead

Home Posts Tagged "Shoulder to Overhead"

Thursday 1st June 2017

May 31, 2017Sean O'NeillWODNo CommentsAthlete, CrossFit, CrossFit Gym, CrossFit in Rockhampton, Exercise, Gym, health, Power Snatch, run, Shoulder to Overhead

Metcon (Time) For Time: 2000m Run 30 Power Snatch (40/30) 30 Shoulder to overhead 30 Burpee over bar (C/O: BarMU) – Comp Optional – 61kg / 43kg Bar Muscle Ups  

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Thursday 9th February 2017

February 8, 2017Sean O'NeillWODNo CommentsAthlete, Box Jumps, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, HSPU, KB Swings, Metcon, Physical, Push Press, Rockhampton, Rocky, Shoulder to Overhead, Split Jerk, Strict Press, The Other Overhead Complex, WOD, Workout

Please Note: 6am and 6:30pm Classes no dumping of the bar. The Other Overhead Complex (Weight) Perform 5 Rounds for Max weight: 1 Strict Press 2 Push Press 1 Split Jerk Score is max weight lifted across all sets. Multiply each set you do by 4 to get the weight lifted for that set, then…

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Thursday 5th January 2017

January 4, 2017Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Lat Burpees Over Bar, Metcon, Physical, Push Jerk, Push Press, Rockhampton, Rocky, Shoulder to Overhead, Toes 2 Bar, WOD, Workout

Push Press & Jerk Complex (As many rounds to find your heaviest weight) Spend 15min finding your heaviest complex of: 2 Push Press 1 Push Jerk Metcon (5 Rounds for time) Every 3 mins for 15 mins perform each round as fast as possible (5 sets) 15 Lat Burpees over bar 12 Toes 2 Bar…

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