Wednesday 15th January, 2020
Warm-up Complete as many rounds for form – 10minutes 5 Windmills (left) 5 Windmill press (left) 5 Windmills (right) 5 windmill press (right) 10 Alt Goblet lunges Metcon (AMRAP – Rounds) Every Minute on the minute for 20 mins (4 Rounds) Min 1: 15 Toes 2 bar Min 2: 20 DB Box Step Ups 22.5kg/15kg…