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Tag: Toes 2 Bar

Home Posts Tagged "Toes 2 Bar"

Wednesday 15th January, 2020

January 14, 2020Sean O'NeillWODNo CommentsAthlete, Box Jumps, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, Rocky, Toes 2 Bar, WOD

Warm-up Complete as many rounds for form – 10minutes 5 Windmills (left) 5 Windmill press (left) 5 Windmills (right) 5 windmill press (right) 10 Alt Goblet lunges Metcon (AMRAP – Rounds) Every Minute on the minute for 20 mins (4 Rounds) Min 1: 15 Toes 2 bar Min 2: 20 DB Box Step Ups 22.5kg/15kg…

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Friday 27th September, 2019

September 26, 2019Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Toes 2 Bar

Warm-up ! Warm-Up Workshop ! Coaches choice warm up and Power clean push jerk workshop. Working through: Points of performance Drills and cues Do and Do Not’s Power Clean & Push Jerk (Spend 15min to a heavy 5 reps) Power Clean straight into Push Jerk RRS: 7, 5, 5, 5, 5, 5 Must be 5…

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Thursday 25th July, 2019

July 24, 2019Sean O'NeillWODNo CommentsAthlete, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Toes 2 Bar, WOD

Warm-up In partners [10min allocated] 2 – 3 rounds pending time 10 kang squats 10 sumo squats 10m banded monsta walk 10m Banded grab walk (5m facing the one way switch & 5m facing the other way) 5 Hang Clean Pulls (empty Bar) 5 Tall squat cleans (empty Bar)(3rd pull drill) 10 Front squats (empty…

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Tuesday 1st August 2017

July 31, 2017Sean O'NeillWODNo CommentsCFCQ, CrossFit, Exercise, Fitness, Gym, health, Metcon, rowing, Sit Ups, Toes 2 Bar

Metcon (Time) For Time: Buy in: 1000m Row 25 Toes to Bar 25 Med Ball Cleans (10/6) 25 Situps 25 Med Ball Cleans Buy out: 1000m Run Comp Optional: Double KB Front Squat 24/16 Mobility to finish: Hips flexors, quads.  

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Thursday 25th May 2017

May 24, 2017Sean O'NeillWODNo CommentsCFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, Metcon, Rockhampton, Rocky, Toes 2 Bar, WOD, Workout

[Part A] Gymnastic Workshop (20min) Toes to Bar Progressions [Part B] Metcon (For Rounds) 12 min EMOM: Min 1: 16/12 Cal Row (C/O: 20/15) Min 2: 12 DB Snatch 22.5/15 (C/O: 30/20) Min 3: 12 Toes 2 Bar

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Wednesday 10th May 2017

May 10, 2017Sean O'NeillWODNo CommentsAthlete, CrossFit Gym, Exercise, pull ups, Rockhampton, Thrusters, Toes 2 Bar

Wednesday 10th May 2017 Thruster (7, 7, 7, 7, 7, 7, 7 @ 70% 1RM) *7 Strict Pull Ups between each set* ! Hold 1 weight through all 7 sets of 7 ! Metcon (Time) For Time: 15, 12, 9, 6, 3 reps of: Thrusters 42.5kg/30kg Toes 2 Bar – 8min Cut Of –  

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Saturday 29th April 2017

April 28, 2017Sean O'NeillWODNo CommentsAthlete, Box Jumps, CF, CFCQ, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, GHD Sit Ups, KB Swings, Ring Muscle Ups, Rockhampton, run, Toes 2 Bar

** 45 Derby Street, Rockhampton 4700 ** Metcon (Time) In Partners For Time 50 Box Jumps 24″/20″ 40 KB Swings 24kg/16kg 30 Toes 2 Bar 20 Clean & Jerk 60kg/40kg Run 1km (together) 20 Clean & Jerk 60kg/40kg 30 Toes 2 Bar 40 KB Swings 24kg/16kg 50 Box Jumps 24″/20″ – Comp Optional – Box…

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Saturday 22nd April 2017

April 21, 2017Sean O'NeillWODNo CommentsCFCQ, CrossFit CQ, CrossFit in Rockhampton, Dead Lifts, Double Unders, Exercise, Fitness, health, Running, Toes 2 Bar

** 45 Derby Street, Rockhampton 4700 ** Metcon (Time) Teams of 3 For Time: 300 Double Unders 90 DeadLifts 102kg/70kg 90 Toes 2 Bar 300m Run (all together) 90 Box Jumps 24″/20″ 90 KB Swings 32kg/24kg 300 Double Unders * One Partner must be Holding in Hover Position the Whole Time for Reps to Count,…

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Monday 27th February 2017

February 27, 2017Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, CrossFit, CrossFit Gym, CrossFit in Rockhampton, Fitness, HSPU, push ups, run, Toes 2 Bar

Metcon (Time) 5 Rounds for Time 300m Run 12 HSPU 24 Toes 2 Bar *Scaling option for HSPU is standard Push Up – Comp Optional – 300m Run 12 Deficit HSPU 8″/4″ 24 Toes to Bar With remaining time spend on recovery work after 17.1

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Tuesday 21st February 2017

February 20, 2017Sean O'NeillWODNo CommentsAthlete, CF, CFCQ, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Exercise, Fitness, Gym, health, KB Swings, Metcon, OH Lunges, Physical, Rockhampton, Rocky, Toes 2 Bar, WOD, Workout

Overhead Lunge (10, 10, 10, 10, 10, 10) *Focus is on core stability. @ 30-40% of 1RM Split Jerk *Take weight from the racks. Then…  Metcon (2 Rounds for reps) AMRAP – 7min Row 70 Calories – 7 KB Swings 24kg/16kg 7 Alt OH KB Lunges (left arm) 7 Alt OH KB Lunges (Right arm)…

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