Back Squat (5, 5, 5, 5, 5, 5) try to warm up to a heavy enough weight that you hold the 6 sets of 5reps. SPOTTERS ARE ESSENTIAL. make sure you are watching when ever a partner of yours are lifting. Metcon (2 Rounds for reps) Complete as many reps as possible in 6min 12…
Metcon (Time) Run 400m 20 Burpee bar touch 20 Wall Balls 10kg/6kg Run 600m 30 Toes 2 Bar 30 Medball Back ext Run 600m 30 Toes 2 Bar 30 Medball Back ext Run 400m 20 Burpee bar touch 20 Wall Balls 10kg/6kg – Comp Optional – Run Burpee Muscle Up Wall Balls 10kg/6kg Run GHD…
CrossFit® Open 15.3 Replay 14min AMRAP 7 Muscle-Ups 50 Wall Balls 100 Double Unders
