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Thursday 1st June 2017

May 31, 2017Sean O'NeillWODNo Comments
Metcon (Time)
For Time:

2000m Run
30 Power Snatch (40/30)
30 Shoulder to overhead
30 Burpee over bar (C/O: BarMU)

– Comp Optional –
61kg / 43kg
Bar Muscle Ups

 

Tags: Athlete, CrossFit, CrossFit Gym, CrossFit in Rockhampton, Exercise, Gym, health, Power Snatch, run, Shoulder to Overhead

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