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Thursday 25th August 2016

August 24, 2016Sean O'NeillWODNo Comments
Skill acquisition
Perform as many rounds as possible for form.
[20min] –
7 Turkish get ups (left)
7 Turkish Get ups (Right)
7 Strict Press
–
Comp Op: Strict HSPU
Metcon (5 Rounds for reps)
every 3 mins for 15mins (5 sets)
–
100m Sprint
10 Toes 2 Bar
10 DB Push Press 20kg/15kg
20 Pistols
–
– Comp Optional –
100m Sprint
20 GHD Sit Ups
10 HSPU
20 Pistols

 

Tags: 400m run, Athlete, Box Jumps, CF, CFCQ, Clean & Jerk, CrossFit, CrossFit CQ, CrossFit Gym, CrossFit in Rockhampton, Deadball Cleans, Double Unders, Exercise, Fitness, Food, Front Squat, Gym, health, Hero WOD, Metcon, Method, Muscle-Ups, OH Med Ball Sit Ups, Overhead Squat, Physical, Pistols, pull ups, push ups, Rockhampton, Rocky, run, Sit Ups, squats, strength, Wall Balls, Weights, WOD, work, Workout

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