Skill acquisition
Perform as many rounds as possible for form.
[20min] –
7 Turkish get ups (left)
7 Turkish Get ups (Right)
7 Strict Press
–
Comp Op: Strict HSPU
[20min] –
7 Turkish get ups (left)
7 Turkish Get ups (Right)
7 Strict Press
–
Comp Op: Strict HSPU
Metcon (5 Rounds for reps)
every 3 mins for 15mins (5 sets)
–
100m Sprint
10 Toes 2 Bar
10 DB Push Press 20kg/15kg
20 Pistols
–
– Comp Optional –
100m Sprint
20 GHD Sit Ups
10 HSPU
20 Pistols
–
100m Sprint
10 Toes 2 Bar
10 DB Push Press 20kg/15kg
20 Pistols
–
– Comp Optional –
100m Sprint
20 GHD Sit Ups
10 HSPU
20 Pistols
You must be logged in to post a comment.