Sprint Snatch (Time)
In 20 minutes Complete
As fast as possible
42 Calorie Row / Air dyne
24 Toes 2 Bar
18 power Snatch
12 OH Squats
100m Sprint
* Record your time at the end of the run, Then with the remaining time, find your 1RM squat snatch. Your weight is convered into seconds and deducted from your time to reach your score for the workout.
Weights are as follows:
Rx: 42.5kg/30kg
Rx + : 61kg/40kg
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Snatch (1RM)
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