(07) 4819 9380 / 0477277107
[email protected]
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Our Schedule

To maximize results we suggests 2-3 days consecutive training followed by one day of rest.
This ensures proper programming, progression, and physical recovery.

Dropping In:

If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Drop in prices are $20/session.

MondayTuesdayWednesdayThursdayFridaySaturday
5:00 am
CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
All Access
6:30 am - 8:30 am
CQ Mavericks
6:30 am - 8:30 am
CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
All Access
6:30 am - 8:30 am
CQ Mavericks
6:30 am - 8:30 am
Fit 360*
8:30 am - 9:15 am
CrossFit (Childminding)*
9:30 am - 10:30 am
All Access
10:30 am - 12:00 pm
CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
All Access
6:30 am - 8:30 am
CQ Mavericks
6:30 am - 8:30 am
Fit 360*
8:30 am - 9:15 am
CrossFit (Childminding)*
9:30 am - 10:30 am
All Access
10:30 am - 12:00 pm
CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
All Access
6:30 am - 8:30 am
CQ Mavericks
6:30 am - 8:30 am
Fit 360*
8:30 am - 9:15 am
CrossFit (Childminding)*
9:30 am - 10:30 am
All Access
10:30 am - 12:00 pm
CrossFit
5:30 am - 6:30 am
CrossFit
6:30 am - 7:30 am
All Access
6:30 am - 8:30 am
CQ Mavericks
6:30 am - 8:30 am
6:00 am
CrossFit
6:30 am - 7:30 am
CQ Mavericks
6:30 am - 8:30 am
CrossFit
7:30 am - 8:30 am
7:00 am
8:00 am
9:00 am
CrossFit (Childminding)*
9:30 am - 10:30 am
All Access
10:30 am - 12:00 pm
CrossFit (Childminding)*
9:30 am - 10:30 am
All Access
10:30 am - 12:00 pm
10:00 am
11:00 am
12:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
CrossFit
12:00 pm - 1:00 pm
3:00 pm
All Access
3:30 pm - 6:30 pm
CQ Mavericks
3:30 pm - 6:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
All Access
3:30 pm - 6:30 pm
CQ Mavericks
3:30 pm - 6:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
All Access
3:30 pm - 6:30 pm
CQ Mavericks
3:30 pm - 6:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
All Access
3:30 pm - 6:30 pm
CQ Mavericks
3:30 pm - 6:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
CrossFit
6:30 pm - 7:30 pm
All Access
3:30 pm - 6:30 pm
CQ Mavericks
3:30 pm - 6:30 pm
CrossFit
4:30 pm - 5:30 pm
CrossFit
5:30 pm - 6:30 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Monday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • All Access
    6:30 am - 8:30 am
  • CQ Mavericks
    6:30 am - 8:30 am
  • CrossFit (Childminding)*
    9:30 am - 10:30 am
  • All Access
    10:30 am - 12:00 pm
  • CrossFit
    12:00 pm - 1:00 pm
  • All Access
    3:30 pm - 6:30 pm
  • CQ Mavericks
    3:30 pm - 6:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Tuesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • All Access
    6:30 am - 8:30 am
  • CQ Mavericks
    6:30 am - 8:30 am
  • Fit 360*
    8:30 am - 9:15 am
  • CrossFit (Childminding)*
    9:30 am - 10:30 am
  • All Access
    10:30 am - 12:00 pm
  • CrossFit
    12:00 pm - 1:00 pm
  • All Access
    3:30 pm - 6:30 pm
  • CQ Mavericks
    3:30 pm - 6:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Wednesday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • All Access
    6:30 am - 8:30 am
  • CQ Mavericks
    6:30 am - 8:30 am
  • Fit 360*
    8:30 am - 9:15 am
  • CrossFit (Childminding)*
    9:30 am - 10:30 am
  • All Access
    10:30 am - 12:00 pm
  • CrossFit
    12:00 pm - 1:00 pm
  • All Access
    3:30 pm - 6:30 pm
  • CQ Mavericks
    3:30 pm - 6:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Thursday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • All Access
    6:30 am - 8:30 am
  • CQ Mavericks
    6:30 am - 8:30 am
  • Fit 360*
    8:30 am - 9:15 am
  • CrossFit (Childminding)*
    9:30 am - 10:30 am
  • All Access
    10:30 am - 12:00 pm
  • CrossFit
    12:00 pm - 1:00 pm
  • All Access
    3:30 pm - 6:30 pm
  • CQ Mavericks
    3:30 pm - 6:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm
  • CrossFit
    6:30 pm - 7:30 pm

Friday

  • CrossFit
    5:30 am - 6:30 am
  • CrossFit
    6:30 am - 7:30 am
  • All Access
    6:30 am - 8:30 am
  • CQ Mavericks
    6:30 am - 8:30 am
  • CrossFit (Childminding)*
    9:30 am - 10:30 am
  • All Access
    10:30 am - 12:00 pm
  • CrossFit
    12:00 pm - 1:00 pm
  • All Access
    3:30 pm - 6:30 pm
  • CQ Mavericks
    3:30 pm - 6:30 pm
  • CrossFit
    4:30 pm - 5:30 pm
  • CrossFit
    5:30 pm - 6:30 pm

Saturday

  • CrossFit
    6:30 am - 7:30 am
  • CQ Mavericks
    6:30 am - 8:30 am
  • CrossFit
    7:30 am - 8:30 am
No events available!
*Please see staff for Childminding and Fit 360 prices

Like what you see? Enjoy a FREE 60 minute training session and see if CrossFit is for you.

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